|
Long day at work but eating well and drinking 5000 cups of water...spent most of the day running from my office to the bathroom, hahaha.
I know my calories look low but I dont always remember to write everything down...I am terrible at recording but i can tell you that I never go over 1100-1200 a day when i am trying to lose.
Hope everyone had a fabulous and happy day!!
Diet Calendar Entry for 04 November 2014:
|
790 kcal
|
Fat: 10.91g | Prot: 104.74g | Carb: 72.00g.
Breakfast: Apples, Dr. Bernstein Maple Brown Sugar Instant Oatmeal. Lunch: Grissol Melba Toast, Tuna in Water (Canned), Turkey Meat, Egg White, Lettuce, President's Choice Balsamic Vinaigrette. Dinner: Dempster's 100% Whole Wheat Bread, Mushrooms, Captain Highliner Highliner Haddock. Snacks/Other: Deli Turkey or Chicken Breast Meat, Apples, Water. more...
|
|