Weigh In record (no journal entry) for 03 November 2014
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1363 kcal
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Fat: 40.59g | Prot: 45.51g | Carb: 216.85g.
Breakfast: Delights Turkey Sausage Muffin. Lunch: Dr. Pepper Dr. Pepper (20 oz), Cream Cheese & Chives Crackers. Dinner: Mushrooms, Chicken Noodle Soup. Snacks/Other: Jolly Rancher Lollipop, Hershey's Milk Chocolate Bar (Snack Size), Hershey's Special Dark Chocolate Miniatures (1), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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losing 8.4 lb a week
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