Robsb's Journal, 01 November 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 72.55g | Prot: 85.44g | Carb: 215.09g.   Breakfast: Amaretto D'Italia, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Bananas, Prosciutto, Sliced Provolone Cheese, Dijon Mustard, Tap Water, Dark Rye Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Kale (from Fresh), Tap Water. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Bananas. more...

2416 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours, Shopping - 15 minutes, Driving - 20 minutes, Resting - 1 hour and 1 minute, Sitting - 7 hours, Sleeping - 7 hours and 54 minutes. more...