Weigh In record (no journal entry) for 21 February 2022
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197.4 lb
Lost so far: 39.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1313 kcal
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Fat: 51.51g | Prot: 67.02g | Carb: 151.97g.
Breakfast: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Friendly Farms Pumpkin Pie Greek Yogurt, Wal-Mart 1% Low Fat Milk. Lunch: Apples , Happy Farms Deli Sliced Provolone, Simply Nature Graintastic Thin Sliced Bread, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Cooked Eggplant, Dr. Praeger's Super Greens Veggie Burgers, Bremer Shepherd's Pie. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Lebkuchen Cookie, Cucumber (with Peel) , Celery , Fit & Active Cheddar Cheese Rice Snacks. more...
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losing 1.0 lb a week
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