cdinkle's Journal, 31 October 2014

215.6 lb Lost so far: 44.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 59.49g | Prot: 57.25g | Carb: 129.83g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Macaroni or Noodles with Cheese, Barbecued Pork Spareribs with Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), M&M's Milk Chocolate (Fun Size). more...

3460 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Bicycling (fast) - 15/mph - 30 minutes. more...