Weigh In record (no journal entry) for 30 October 2014
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214.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1485 kcal
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Fat: 80.06g | Prot: 42.61g | Carb: 159.26g.
Lunch: Trader Joe's Pumpkin Cheesecake, Honeymaid Graham Crackers, Cheese with Chili Pepper Dip (Chili Con Queso), Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: M&M's Pretzel M&M's. more...
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steady weight
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