Weigh In record (no journal entry) for 19 February 2022
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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253 kcal
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Fat: 5.86g | Prot: 15.12g | Carb: 37.58g.
Breakfast: Navels Oranges . Lunch: Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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velma bullock's weight history
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