Weigh In record (no journal entry) for 18 April 2011
|
123.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
992 kcal
|
Fat: 51.89g | Prot: 60.95g | Carb: 68.62g.
Breakfast: Soy Milk. Lunch: vegetable oil, broccoli, soy sauce, Baked or Fried Coated Chicken Leg with Skin, egg, basmati brown rice. more...
|
|
2176 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Resting - 4 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chie's weight history
|