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31 % bf
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2695 kcal
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Fat: 119.64g | Prot: 140.05g | Carb: 278.62g.
Breakfast: Honeycrisp Apples, Egg, Chiquita Banana. Lunch: Lunch Mate Thin Sliced Turkey, wholesome harvest 9 grain & seed, Mixed Salad Greens, Mayonnaise, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Bush's Best Black Beans, Avocados, Hy-Vee Whole Wheat Tortillas, Broadleaf Ground Venison, Hy-Vee Sour Cream, Mixed Salad Greens, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1872 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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