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11.9% BF ALMOST THERE SIX PACK DONT BE SHY!!
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1515 kcal
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Fat: 72.66g | Prot: 180.59g | Carb: 35.36g.
Breakfast: Strawberries, Soy Protein Isolate, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Chicken Thigh Meat and Skin, Egg White, Egg, Cherry Tomatoes. Dinner: Chicken Drumstick Meat and Skin, Lamb Liver. Snacks/Other: SPAR 2% Low Fat Milk, Soy Protein Isolate (Potassium Type). more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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