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dianemillervuoso
Journal
28 Oct 14
dianemillervuoso's Journal, 28 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 28 October 2014
177.0 lb
Lost so far:
32.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
1147 kcal
Fat: 75.03g | Prot: 81.90g | Carb: 33.54g.
Breakfast:
Scrambled Egg.
Lunch:
Lowfat (1-2% Fat) Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Dinner:
Cabbage, Italian Sausage.
Snacks/Other:
Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
2053 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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