Weigh In record (no journal entry) for 28 October 2014
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214.4 lb
Lost so far: 45.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1022 kcal
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Fat: 27.17g | Prot: 41.67g | Carb: 155.17g.
Lunch: White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Ice Cream. more...
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losing 3.5 lb a week
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