Weigh In record (no journal entry) for 14 February 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2029 kcal
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Fat: 154.39g | Prot: 89.62g | Carb: 84.25g.
Breakfast: Scrambled Egg . Lunch: Newman's Own Family Recipe Italian Dressing, Great Value Shredded Cheese, No Name Real Bacon Bits, Red Sweet Pepper, Tomatoes, Cucumber (with Peel) , Avocados , Saputo Bocconcini Cheese Pearls, Arugula Lettuce. Dinner: Blue or Roquefort Cheese Dressing, Celery , Carrots , Buffalo Wings. Snacks/Other: Great Value Cinnamon Hearts, The Laughing Cow Cheese, Schneider's Pepperettes European Style. more...
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gaining 2.8 lb a week
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