|
rate of loss is slowing. Two more days on phase 1.
|
156.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2014:
|
1252 kcal
|
Fat: 73.42g | Prot: 88.79g | Carb: 57.06g.
Breakfast: Butter (Salted), My Essentials Sliced Honey Ham, Cabot Extra Sharp White Cheddar Cheese, Egg. Lunch: Krave Lemon Garlic Turkey Jerky. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Swordfish, Fresh & Easy Spinach & Bacon Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|