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I'm weighing in on Monday:)
Have a good feeling because my calories were on point the whole week and although I was super busy, I managed to do some sports.
I'll try to make it to the gym today and have a low cal rest day tomorrow.
I have a question: Why does everyone (exept Atkins people, I know why they do^^) seem to have this irrational fear of carbs?
Diet Calendar Entries for 25 October 2014:
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3165 kcal
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Fat: 102.19g | Prot: 132.58g | Carb: 431.72g.
Breakfast: Kartoffeln, Maggi Klare Gemüsebrühe, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Prinzessbohnen, Strauchtomaten. Lunch: Mars Ice Cream (51ml), Belbake Streuselkuchen Apfel. Dinner: Avocado, Lidl Weltmeisterbrötchen. Snacks/Other: Bautz'ner Knoblauchsauce, Hallo Pizza Pizzabrötchen, Seitenbacher Fruchtriese, Äpfel, Power System High Protein Bar Schoko. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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