Weigh In record (no journal entry) for 12 February 2022
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2214 kcal
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Fat: 88.21g | Prot: 86.99g | Carb: 274.18g.
Breakfast: Astro Original Greek Yogurt, Nature's Path Love Crunch Dark Chocolate Macaroon. Lunch: Lettuce, Cucumber (with Peel) , Parmesan Cheese (Grated) , Mayonnaise , Cooked Artichoke, Cheese, Ziggy's Internationale Smoked Turkey Breast, Kirkland Signature Italian Ciabatta Buns. Dinner: Knorr Creamy Garlic Pasta Sauce Mix, Kikkoman Panko Bread Crumbs, Broccoli , Rotini. Snacks/Other: Kit Kat Kit Kat (Fun Size), Chocolate Covered Almonds, Pizza with Meat and Vegetables. more...
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losing 11.2 lb a week
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