Weigh In record (no journal entry) for 24 October 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1087 kcal
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Fat: 57.59g | Prot: 42.95g | Carb: 99.03g.
Breakfast: Coffee, Cream Substitute (Powdered) , McDonald's Egg McMuffin. Lunch: Chick-fil-A Chicken Biscuit. Snacks/Other: Planters Cocktail Peanuts. more...
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gaining 1.4 lb a week
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AlisaE's weight history
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