Weigh In record (no journal entry) for 11 February 2022
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215.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1338 kcal
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Fat: 67.92g | Prot: 9.05g | Carb: 179.88g.
Breakfast: Soy Milk, Sugar. Lunch: Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic. Dinner: Lay's Classic Potato Chips (28.3g), White Rice, La William Vegan Mayo, Olive Oil. more...
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losing 1.4 lb a week
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