Weigh In record (no journal entry) for 23 October 2014
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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639 kcal
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Fat: 13.50g | Prot: 15.50g | Carb: 81.30g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Stella Artois Lager, Dickey's Barbecue Baked Potato Casserole. more...
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steady weight
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