Robsb's Journal, 23 October 2014

164.1 lb Lost so far: 32.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 52.64g | Prot: 93.39g | Carb: 221.50g.   Breakfast: Red Raspberries, Organic Multi Grain Squares Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast, Whole Wheat Spaghetti, Tap Water, Lamb Chop (Lean Only Eaten). Snacks/Other: Red Seedless Grapes, Dark Chocolate Almonds, Pumpkin Biscotti. more...

2504 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...