Alex7492's Journal, 22 May 2009

Weight in 280.1 lbs 30% fat

Diet Calendar Entries for 22 May 2009:
2526 kcal Fat: 79.75g | Prot: 175.25g | Carb: 298.00g.   Breakfast: body tech whey 24 pro, all bran fiber drink, Quick Oats, cla, all one, ripe tree. Lunch: Turkey Burger, all bran fiber, special k strawberry bar, os trim, broccoli , smart taste, dreamfields, Traditional Pasta Sauce Francesco Rinaldi No Salt Added, cla. Dinner: all natural 100% whole grain bread, spam, the great eggscape 99 real egg, crinkle cut potatoes fries shoprite. Snacks/Other: cla, protein shake tetrabolic, fish oil. more...
4487 kcal Activities & Exercise: gym - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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