|
I was a little less motivated to workout today, but I know I need to get healthier so I pushed myself to do it and now I'm exhausted! But I'm happy I didn't allow myself to slack.
Diet Calendar Entries for 15 April 2011:
|
1749 kcal
|
Fat: 70.75g | Prot: 85.25g | Carb: 190.89g.
Breakfast: kraft cheese slice, 100% Whole Wheat Small Slice Bread, turkey bacon butterball, Scrambled Egg (Whole, Cooked). Lunch: onion sauce, french fried potatoes, fried rice. Dinner: onion sauce, fried rice, french fried potatoes, chicken meat. Snacks/Other: Dairy Milk Fruit & Nut. more...
|
|
2688 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good for you! I am rarely in the mood to work out, but it does feel great when you do it!
15 Apr 11 by member: crownjewel7
|
Positive thinking will get you through the rough times when you don't want to exercise. Think of the benefits to yourself that exercise can bring. What is more important in life than your health? My motto is, "Just Do It." This enables me to do what I set out to do.
15 Apr 11 by member: rcdefabr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sumie's weight history
|