Weigh In record (no journal entry) for 21 October 2014
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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306 kcal
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Fat: 14.70g | Prot: 15.46g | Carb: 30.68g.
Breakfast: Chili, Low Fat Saltines Crackers. more...
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losing 1.4 lb a week
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