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Today's Workout:
Day 4 of the 30 Days of Fitness Challenge:
push ups 7
squats rest
crunches 25
lunges 23
Arm jiggle workout, 3 sets of 15 with 5lb weights:
lying dumbbell extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
T25 Speed 1.0
I didn't walk on the treadmill today I had a ton of stuff to get done this morning, but I'm planning on going back to the gym tonight.
Diet Calendar Entries for 21 October 2014:
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1381 kcal
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Fat: 49.18g | Prot: 48.97g | Carb: 197.07g.
Breakfast: Cinnamon Apple Breakfast Quinoa, Water. Lunch: Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Hard-Boiled Egg, Nature's Greens Kale, Marketside Fresh Spinach, Water. Dinner: Doritos Cool Ranch Tortilla Chips, Wal-mart Deli Chicken Tenders, Great Value Texas Cheese Toast with Garlic, Giovanni Rana Giant Tomato & Mozzarella Ravioli, Honeysuckle White Ground Turkey 85/15, Slow Cooker Spaghetti Sauce, Water. Snacks/Other: equate Fiber Powder, Midnight Beauty Black Seedless Grapes, Bananas, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Celestial Seasonings Green Tea Decaffeinated, Water. more...
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2825 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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