Weigh In record (no journal entry) for 21 October 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1177 kcal
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Fat: 29.44g | Prot: 73.13g | Carb: 160.60g.
Breakfast: Organic Multi Grain Squares Cereal, Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Sliced Provolone Cheese, Prosciutto, Dijon Mustard, Sliced Swiss Cheese, 100% Whole Wheat Bread. Dinner: Cooked Tomatoes, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Black Liquorice. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 11.9 lb a week
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