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I feel like I am always bragging on myself, like this is so selfish of me, but I just want everyone to know what I have been doing and maybe they could do something similar. I have been doing this weight loss journey without diet pills and with no money for a gym membership, since January 2013. Day by day, little by little. Anyone can lose weight. It just takes time and you have to keep going. You can do this!
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138.2 lb
Lost so far: 63.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1029 kcal
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Fat: 34.94g | Prot: 65.81g | Carb: 119.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Black Tea, Green Tea, Trader Joe's Raw Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Southern Grove Dry Roasted Unsalted Peanuts, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Dinner: Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee, Happy Harvest Sauerkraut, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Tap Water, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. more...
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losing 4.2 lb a week
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 Comments
I agree with what others have said - you are not bragging, and even if you were, you earned it ... but more than that, you offer great inspiration and let everyone know that yes, it can be done, without gym membership, etc. great spirit!
20 Oct 14 by member: br_e_co
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You're not bragging at all, just sharing your success and helping to inspire and encourage everyone. Keep up the good work!
20 Oct 14 by member: jmb3450
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Deb, you are truly a light in the darkness to me. Thank you !
I have a great respect for your massive weight loss. My weight loss journey will be somehow the same long like yours, but good examples like from you are giving me a motivation push. :)
20 Oct 14 by member: JustMe_HH
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You have said a "mouthful." Those words are sooooo true! Keep bragging. It's either you are in it to win it or not. And you are winnning for sure.
21 Oct 14 by member: C67241
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I feel that way sometimes too, Deb. But even if just one person is inspired or motivated to make better decisions by what I've accomplished, it's worth it!
21 Oct 14 by member: Sweeet2th
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You all are the Best people on the planet! Thanks for your support and comments!
21 Oct 14 by member: Deb_N
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21 Oct 14 by member: wholefoodnut
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