Weigh In record (no journal entry) for 19 October 2014
|
119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
1602 kcal
|
Fat: 91.86g | Prot: 73.56g | Carb: 161.26g.
Breakfast: Grapes. Lunch: Cooked Spaghetti Squash, Star Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese. Dinner: Best Foods Canola Mayonnaise, Grape Tomatoes, Cucumber (with Peel), Turkey Breast Meat. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Grapes, Quest White Chocolate Raspberry, CVS Atomic Fire Balls, Lindt Excellence 90% Cocoa Supreme Dark. more...
|
|
1712 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|