Weigh In record (no journal entry) for 03 February 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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778 kcal
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Fat: 16.87g | Prot: 26.78g | Carb: 139.42g.
Breakfast: Great Value Buttermilk Biscuits, Flour and Water Gravy, Banana, Cooked Egg White, Chocolate Milk (Lowfat). Lunch: Meijer Chocolate Coconut Treat Bars, Trader Joe's Cara Cara Navel Oranges, Coleslaw. more...
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losing 1.3 lb a week
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