Weigh In record (no journal entry) for 17 October 2014
|
296.3 lb
Lost so far: 56.4 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
1118 kcal
|
Fat: 55.21g | Prot: 62.56g | Carb: 99.30g.
Breakfast: Mozzarella Cheese (Whole Milk), Apples. Lunch: Coconut Flour, Almonds, Dried Coconut (Shredded, Sweetened), Date, Tesco Onions, Asda Spring Onions, Coconut Oil, Scrambled Egg. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Honey, Plain Yoghurt. more...
|
losing 0.4 lb a week
|
 Comments
17 Oct 14 by member: snezica
|
Thanks. Been a bit hard getting there but, I got there.
17 Oct 14 by member: Princess Mola
|
|
Other Related Links
Members
|
Princess Mola's weight history
|