Weigh In record (no journal entry) for 02 February 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1229 kcal
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Fat: 91.51g | Prot: 52.99g | Carb: 61.72g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Kitu Super Creamer. Lunch: Kitu Super Creamer, Blueberries, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Kirkland Signature Organic Eggs, Red Mill Flaxseed Meal, Viva Labs Organic Coconut Flour. Dinner: Impossible Foods Impossible Burger, Tomatoes, Stop & Shop Romaine Hearts, Kirkland Signature Organic Coconut Oil, Hellmann's Real Mayonnaise, Land O'Lakes Deli American Cheese Slices, Flatout Carb Down 7. Snacks/Other: Whole Earth Sweetener, Baker's Corner Unsweetened Baking Cocoa, Simply Nature Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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gaining 1.4 lb a week
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