Weigh In record (no journal entry) for 15 October 2014
|
216.8 lb
Lost so far: 43.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1220 kcal
|
Fat: 63.81g | Prot: 60.32g | Carb: 101.20g.
Lunch: Colby Jack Cheese, Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Smokey Bones Skillet Corn Bread, Pepper Jack Cheese, Butternut Burger Bun, Turkey Burger, Onion Rings (Breaded and Fried), Smokey Bones Hand Pulled Pork. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdinkle's weight history
|