Weigh In record (no journal entry) for 31 January 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1293 kcal
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Fat: 75.48g | Prot: 98.28g | Carb: 54.76g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Kitu Super Creamer. Lunch: Animal Fat or Drippings, Kirkland Signature Organic Eggs, Jasmine Rice (Cooked), Pork (Lean and Fat Eaten). Dinner: Deli Chicken or Turkey Loaf. Snacks/Other: Blueberries , Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Kitu Super Creamer. more...
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gaining 3.5 lb a week
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