Weigh In record (no journal entry) for 13 April 2011
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158.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2437 kcal
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Fat: 79.51g | Prot: 104.18g | Carb: 176.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oats Quick 1 Minute, Brown Sugar. Lunch: Nonfat Pomegranate Greek Yogurt, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Dinner: Olive Oil, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Chocolate Sandwich Cookies, Manhattan, Martini (From Recipe), Red Table Wine. more...
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2684 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 7 hours and 26 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 2.8 lb a week
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