Robsb's Journal, 14 October 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 86.29g | Prot: 84.68g | Carb: 196.86g.   Breakfast: Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Shredded Wheat. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Whole Wheat Bread, Wild Blueberry Preserves. Dinner: Yam, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2356 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 7 hours. more...