thsiun's Journal, 28 January 2022

166.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 97.51g | Prot: 87.65g | Carb: 52.14g.   Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Dinner: Stop & Shop Cream Cheese, Bagel, Carrots , Bell Peppers, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), House Foods Shiratake Noodles, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh), Butter (Salted), Rotisserie Chicken. Snacks/Other: Kitu Super Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Simply Nature Chia Seeds. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...