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12.4 % Body Fat 12/10/14
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2189 kcal
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Fat: 65.08g | Prot: 165.22g | Carb: 247.42g.
Breakfast: USN Creatine Transport, Bananas, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo Super Quick Oats, Honey, Soy Protein Isolate. Lunch: Glenryck Pilchards in Tomato Sauce, Ciabatta, Egg, Egg White. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: SPAR 2% Low Fat Milk. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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