Weigh In record (no journal entry) for 27 January 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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3990 kcal
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Fat: 153.00g | Prot: 127.70g | Carb: 416.31g.
Lunch: Jack's Original Thin Pepperoni Pizza. Dinner: Anheuser-Busch Bud Light Beer, Beef 'O' Brady's French Fries (Side), Ken's Steak House Chunky Blue Cheese Dressing, Wingstop Hot Wings. Snacks/Other: Dairy Queen Choco Cherry Love Blizzard (Small), Dairy Queen Butterfinger Blizzard (Medium). more...
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gaining 0.8 lb a week
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