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chugga chugga
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197.2 lb
Lost so far: 39.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1306 kcal
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Fat: 28.26g | Prot: 68.84g | Carb: 137.44g.
Breakfast: Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Lunch: Kroger Unsalted Cashews, Friendly Farms Lowfat Cherry Yogurt, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pearled Barley (Cooked), Great Value Beef Gravy, Great Value Frozen Broccoli Cuts. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Cabernet Sauvignon Wine . more...
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losing 11.2 lb a week
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