Weigh In record (no journal entry) for 12 October 2014
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256.4 lb
Lost so far: 22.6 lb.
Still to go: 106.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2014:
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899 kcal
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Fat: 73.81g | Prot: 30.94g | Carb: 27.29g.
Breakfast: Water, Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Water, Metamucil Sugar Free Metamucil, Snak Club Raw Almonds. Dinner: Breakfast Best Pork Sausage Patty, Del Monte French Style Green Beans, 7UP Diet 7UP (Can), Dasani Bottled Water (16.9 oz). Snacks/Other: Schneider's Napoli Style Pepperettes, Celery, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
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3657 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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