Weigh In record (no journal entry) for 12 April 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2038 kcal
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Fat: 80.77g | Prot: 79.06g | Carb: 244.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Classic Iceburg Mix, Asian Ginger Salad Dressing, Shrimp, Yellowtail Sashimi, Tuna Sashimi, Miso Soup, Spicy Tuna Roll, Ginger, Salmon Avocado Roll. Dinner: Primo Thin Fajita Pizza. Snacks/Other: Vanilla Ice Cream Sandwich, Fiber Choice. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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