Weigh In record (no journal entry) for 12 October 2014
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2826 kcal
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Fat: 134.64g | Prot: 92.62g | Carb: 261.27g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Hardee's Hash Rounds (Small), Hardee's Chicken Fillet Biscuit. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Trader Joe's Breaded Mozzarella Cheese Sticks, Onion Rings (Breaded and Fried), Dairy Queen Chicken Fingers, Beer, Domino's Pizza 14" Hand Tossed Fiery Hawaiian Pizza. more...
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losing 12.6 lb a week
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