Date started: 14 Feb 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 250.0 lb
31 May 24	239.0 lb	Reasonably Well
30 May 24	239.4 lb	Reasonably Well
29 May 24	239.4 lb	Reasonably Well
28 May 24	240.7 lb	Reasonably Well
27 May 24	241.8 lb	Reasonably Well
26 May 24	241.6 lb	Reasonably Well
25 May 24	244.1 lb	Reasonably Well
24 May 24	244.5 lb	Reasonably Well
23 May 24	243.6 lb	Reasonably Well
22 May 24	242.1 lb	Reasonably Well
21 May 24	242.1 lb	Reasonably Well
20 May 24	242.1 lb	Reasonably Well
19 May 24	241.8 lb	Reasonably Well
18 May 24	242.5 lb	Reasonably Well
17 May 24	242.3 lb	Reasonably Well
16 May 24	242.7 lb	Reasonably Well
15 May 24	243.2 lb	Reasonably Well
14 May 24	243.2 lb	Reasonably Well
13 May 24	244.9 lb	Reasonably Well
10 May 24	247.4 lb	Reasonably Well
08 May 24	244.5 lb	Reasonably Well
04 May 24	245.2 lb	Reasonably Well
03 May 24	246.7 lb	Reasonably Well
02 May 24	244.3 lb	Reasonably Well
01 May 24	244.3 lb	Reasonably Well
30 Apr 24	244.7 lb	Reasonably Well
29 Apr 24	244.9 lb	Reasonably Well
27 Apr 24	247.8 lb	Reasonably Well
26 Apr 24	247.4 lb	Reasonably Well
25 Apr 24	245.4 lb	Reasonably Well
24 Apr 24	245.6 lb	Reasonably Well
23 Apr 24	244.9 lb	Reasonably Well
18 Apr 24	246.7 lb	Reasonably Well
17 Apr 24	245.8 lb	Reasonably Well
16 Apr 24	249.1 lb	Reasonably Well
15 Apr 24	248.5 lb	Reasonably Well
27 Mar 24	238.5 lb	Reasonably Well
26 Mar 24	238.5 lb	Reasonably Well
25 Mar 24	239.4 lb	Reasonably Well
24 Mar 24	241.0 lb	Reasonably Well
22 Mar 24	241.6 lb	Reasonably Well
21 Mar 24	242.9 lb	Reasonably Well
20 Mar 24	242.9 lb	Reasonably Well
13 Oct 23	233.9 lb	Reasonably Well
12 Oct 23	234.6 lb	Reasonably Well
10 Oct 23	235.5 lb	Reasonably Well
09 Oct 23	236.8 lb	Reasonably Well
07 Oct 23	237.9 lb	Reasonably Well
06 Oct 23	238.8 lb	Reasonably Well
05 Oct 23	239.0 lb	Reasonably Well
08 Jul 23	238.8 lb	Reasonably Well
07 Jul 23	243.4 lb	Reasonably Well
11 May 23	243.4 lb	Reasonably Well
06 May 23	240.1 lb	Reasonably Well
04 May 23	240.5 lb	Reasonably Well
03 May 23	241.2 lb	Reasonably Well
21 Apr 23	242.1 lb	Reasonably Well
19 Apr 23	242.3 lb	Reasonably Well
09 Dec 22	228.6 lb	Reasonably Well
16 Nov 22	229.3 lb	Reasonably Well
14 Nov 22	230.2 lb	Reasonably Well
12 Nov 22	230.4 lb	Reasonably Well
31 Oct 22	230.8 lb	Reasonably Well
21 Oct 22	231.5 lb	Reasonably Well
19 Oct 22	231.5 lb	Reasonably Well
18 Oct 22	231.9 lb	Reasonably Well
29 Sep 22	233.5 lb	Reasonably Well
28 Sep 22	234.8 lb	Reasonably Well
27 Sep 22	235.7 lb	Reasonably Well
23 Sep 22	235.9 lb	Reasonably Well
19 Sep 22	236.8 lb	Reasonably Well
18 Sep 22	237.2 lb	Reasonably Well
14 Sep 22	236.1 lb	Reasonably Well
13 Sep 22	238.8 lb	Reasonably Well
11 Sep 22	238.8 lb	Reasonably Well
05 Sep 22	239.9 lb	Reasonably Well
04 Sep 22	237.2 lb	Reasonably Well
03 Sep 22	237.4 lb	Reasonably Well
01 Sep 22	237.9 lb	Reasonably Well
31 Aug 22	238.5 lb	Reasonably Well
27 Aug 22	239.2 lb	Reasonably Well
26 Aug 22	239.2 lb	Reasonably Well
21 Aug 22	241.6 lb	Reasonably Well
20 Aug 22	241.6 lb	Reasonably Well
19 Aug 22	243.2 lb	Reasonably Well
16 Aug 22	250.0 lb	Reasonably Well
15 Aug 22	244.9 lb	Reasonably Well
04 Aug 22	241.2 lb	Reasonably Well
02 Aug 22	242.1 lb	Reasonably Well
29 Jul 22	241.8 lb	Reasonably Well
28 Jul 22	242.1 lb	Reasonably Well
27 Jul 22	243.2 lb	Reasonably Well
26 Jul 22	242.7 lb	Reasonably Well
25 Jul 22	243.2 lb	Reasonably Well
24 Jul 22	244.5 lb	Reasonably Well
23 Jul 22	245.2 lb	Reasonably Well
22 Jul 22	246.0 lb	Reasonably Well
18 Jul 22	245.8 lb	Reasonably Well
17 Jul 22	246.7 lb	Reasonably Well
17 Jun 22	243.8 lb	Reasonably Well
16 Jun 22	243.8 lb	Reasonably Well
11 Jun 22	246.7 lb	Reasonably Well
03 Jun 22	242.1 lb	Reasonably Well
13 May 22	244.7 lb	Reasonably Well
29 Apr 22	242.7 lb	Reasonably Well
06 Apr 22	239.6 lb	Reasonably Well
05 Apr 22	239.9 lb	Reasonably Well
04 Apr 22	241.0 lb	Reasonably Well
18 Mar 22	241.2 lb	Reasonably Well
17 Mar 22	241.4 lb	Reasonably Well
16 Mar 22	241.8 lb	Reasonably Well
15 Mar 22	242.5 lb	Reasonably Well
14 Mar 22	239.2 lb	Reasonably Well
13 Mar 22	239.9 lb	Reasonably Well
12 Mar 22	239.9 lb	Reasonably Well
11 Mar 22	241.0 lb	Reasonably Well
10 Mar 22	241.6 lb	Reasonably Well
09 Mar 22	242.1 lb	Reasonably Well
08 Mar 22	242.5 lb	Reasonably Well
07 Mar 22	242.7 lb	Reasonably Well
05 Mar 22	242.1 lb	Reasonably Well
04 Mar 22	244.5 lb	Reasonably Well
03 Mar 22	246.7 lb	Reasonably Well
02 Mar 22	246.0 lb	Reasonably Well
01 Mar 22	246.7 lb	Reasonably Well
28 Feb 22	244.7 lb	Reasonably Well
26 Feb 22	243.8 lb	Reasonably Well
25 Feb 22	242.9 lb	Reasonably Well
24 Feb 22	244.7 lb	Reasonably Well
23 Feb 22	242.5 lb	Reasonably Well
22 Feb 22	240.7 lb	Reasonably Well
21 Feb 22	242.3 lb	Reasonably Well
20 Feb 22	244.1 lb	Reasonably Well
14 Feb 22	250.0 lb	Reasonably Well

Date started: 21 Jun 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 244.1 lb
10 Feb 22	237.7 lb	Reasonably Well
12 Nov 21	238.8 lb	Reasonably Well
30 Jul 21	228.4 lb	Reasonably Well
29 Jul 21	229.5 lb	Reasonably Well
27 May 21	237.4 lb	Reasonably Well
19 Nov 20	224.4 lb	Reasonably Well
18 Nov 20	224.0 lb	Reasonably Well
17 Nov 20	224.7 lb	Reasonably Well
16 Nov 20	226.0 lb	Reasonably Well
14 Nov 20	224.7 lb	Reasonably Well
13 Nov 20	224.4 lb	Reasonably Well
12 Nov 20	226.0 lb	Reasonably Well
10 Nov 20	226.2 lb	Reasonably Well
08 Nov 20	226.6 lb	Reasonably Well
07 Nov 20	226.0 lb	Reasonably Well
06 Nov 20	226.9 lb	Reasonably Well
05 Nov 20	228.2 lb	Reasonably Well
01 Nov 20	228.6 lb	Reasonably Well
31 Oct 20	229.5 lb	Reasonably Well
30 Oct 20	229.1 lb	Reasonably Well
29 Oct 20	229.7 lb	Reasonably Well
27 Oct 20	231.3 lb	Reasonably Well
26 Oct 20	232.4 lb	Reasonably Well
24 Oct 20	232.1 lb	Reasonably Well
23 Oct 20	230.8 lb	Reasonably Well
22 Oct 20	231.5 lb	Reasonably Well
20 Oct 20	234.1 lb	Reasonably Well
16 Oct 20	232.4 lb	Reasonably Well
15 Oct 20	234.1 lb	Reasonably Well
12 Oct 20	231.9 lb	Reasonably Well
10 Oct 20	232.4 lb	Reasonably Well
08 Oct 20	231.7 lb	Reasonably Well
07 Oct 20	233.5 lb	Reasonably Well
06 Oct 20	234.4 lb	Reasonably Well
05 Oct 20	235.0 lb	Reasonably Well
24 Jun 20	234.6 lb	Reasonably Well
01 Jun 20	233.5 lb	Reasonably Well
04 May 20	235.9 lb	Reasonably Well
09 Mar 20	228.6 lb	Reasonably Well
15 Feb 20	226.9 lb	Reasonably Well
10 Feb 20	228.2 lb	Reasonably Well
08 Feb 20	228.0 lb	Reasonably Well
07 Feb 20	231.3 lb	Reasonably Well
06 Feb 20	231.5 lb	Reasonably Well
08 Jan 20	228.2 lb	Reasonably Well
27 Nov 19	217.6 lb	Reasonably Well
25 Nov 19	217.4 lb	Reasonably Well
23 Nov 19	221.1 lb	Reasonably Well
22 Nov 19	219.1 lb	Reasonably Well
19 Nov 19	221.3 lb	Reasonably Well
18 Nov 19	222.0 lb	Reasonably Well
17 Nov 19	218.3 lb	Reasonably Well
13 Nov 19	218.9 lb	Reasonably Well
28 Oct 19	222.2 lb	Reasonably Well
20 Aug 19	212.5 lb	Reasonably Well
18 Aug 19	211.2 lb	Reasonably Well
15 Aug 19	212.5 lb	Reasonably Well
09 Aug 19	214.5 lb	Reasonably Well
04 Aug 19	215.6 lb	Reasonably Well
19 Jul 19	212.5 lb	Reasonably Well
13 Jul 19	214.5 lb	Reasonably Well
12 Jul 19	213.8 lb	Reasonably Well
08 Jul 19	211.0 lb	Reasonably Well
03 Jul 19	215.2 lb	Reasonably Well
01 Jul 19	216.1 lb	Reasonably Well
28 Jun 19	217.2 lb	Reasonably Well
24 Jun 19	217.8 lb	Reasonably Well
23 Jun 19	218.0 lb	Reasonably Well
20 Jun 19	218.9 lb	Reasonably Well
18 Jun 19	222.2 lb	Reasonably Well
17 Jun 19	226.0 lb	Reasonably Well
27 May 19	216.1 lb	Reasonably Well
23 May 19	217.8 lb	Reasonably Well
22 May 19	217.4 lb	Reasonably Well
20 May 19	216.5 lb	Reasonably Well
15 May 19	219.6 lb	Reasonably Well
13 May 19	217.2 lb	Reasonably Well
02 May 19	216.9 lb	Reasonably Well
30 Apr 19	214.7 lb	Reasonably Well
29 Apr 19	212.7 lb	Reasonably Well
27 Apr 19	212.7 lb	Reasonably Well
26 Apr 19	213.4 lb	Reasonably Well
24 Apr 19	213.2 lb	Reasonably Well
23 Apr 19	213.0 lb	Reasonably Well
22 Apr 19	213.0 lb	Reasonably Well
19 Apr 19	216.9 lb	Reasonably Well
05 Apr 19	209.7 lb	Reasonably Well
04 Apr 19	211.2 lb	Reasonably Well
03 Apr 19	209.9 lb	Reasonably Well
02 Apr 19	212.1 lb	Reasonably Well
30 Mar 19	211.4 lb	Reasonably Well
29 Mar 19	212.1 lb	Reasonably Well
27 Mar 19	213.6 lb	Reasonably Well
20 Mar 19	212.3 lb	Reasonably Well
19 Mar 19	214.3 lb	Reasonably Well
14 Mar 19	209.4 lb	Reasonably Well
13 Mar 19	210.8 lb	Reasonably Well
12 Mar 19	211.2 lb	Reasonably Well
11 Mar 19	211.9 lb	Reasonably Well
10 Mar 19	213.4 lb	Reasonably Well
12 Dec 18	200.6 lb	Reasonably Well
07 Dec 18	202.4 lb	Reasonably Well
06 Nov 18	196.0 lb	Reasonably Well
26 Oct 18	193.1 lb	Reasonably Well
25 Oct 18	194.0 lb	Reasonably Well
24 Oct 18	196.2 lb	Reasonably Well
23 Oct 18	196.2 lb	Reasonably Well
22 Oct 18	193.8 lb	Reasonably Well
17 Oct 18	192.9 lb	Reasonably Well
12 Oct 18	194.0 lb	Reasonably Well
11 Oct 18	194.4 lb	Reasonably Well
08 Oct 18	196.0 lb	Reasonably Well
06 Oct 18	194.4 lb	Reasonably Well
05 Oct 18	194.9 lb	Reasonably Well
03 Oct 18	195.3 lb	Reasonably Well
02 Oct 18	195.8 lb	Reasonably Well
27 Aug 18	184.7 lb	Reasonably Well
18 Aug 18	184.1 lb	Reasonably Well
20 Jul 18	182.5 lb	Reasonably Well
17 Jul 18	184.7 lb	Reasonably Well
14 Jul 18	186.5 lb	Reasonably Well
11 Jul 18	187.4 lb	Reasonably Well
05 Jul 18	184.7 lb	Reasonably Well
26 Jun 18	188.1 lb	Reasonably Well
16 Jun 18	194.9 lb	Reasonably Well
15 Jun 18	196.7 lb	Reasonably Well
11 Jun 18	192.2 lb	Reasonably Well
10 Jun 18	192.2 lb	Reasonably Well
01 Jun 18	194.4 lb	Reasonably Well
31 May 18	194.4 lb	Reasonably Well
30 May 18	198.4 lb	Reasonably Well
29 May 18	194.7 lb	Reasonably Well
28 May 18	194.7 lb	Reasonably Well
26 May 18	195.1 lb	Reasonably Well
20 May 18	195.8 lb	Reasonably Well
15 May 18	195.8 lb	Reasonably Well
13 May 18	196.9 lb	Reasonably Well
12 May 18	197.3 lb	Reasonably Well
11 May 18	198.0 lb	Reasonably Well
10 May 18	198.2 lb	Reasonably Well
07 May 18	198.9 lb	Reasonably Well
06 May 18	199.3 lb	Reasonably Well
02 May 18	199.5 lb	Reasonably Well
01 May 18	199.5 lb	Reasonably Well
30 Apr 18	199.7 lb	Reasonably Well
29 Apr 18	200.2 lb	Reasonably Well
28 Apr 18	200.2 lb	Reasonably Well
27 Apr 18	200.6 lb	Reasonably Well
26 Apr 18	200.6 lb	Reasonably Well
19 Apr 18	200.6 lb	Reasonably Well
18 Apr 18	201.1 lb	Reasonably Well
17 Apr 18	202.6 lb	Reasonably Well
14 Apr 18	203.7 lb	Reasonably Well
13 Apr 18	205.0 lb	Reasonably Well
12 Apr 18	207.7 lb	Reasonably Well
10 Apr 18	204.4 lb	Reasonably Well
09 Apr 18	205.0 lb	Reasonably Well
07 Apr 18	203.9 lb	Reasonably Well
05 Apr 18	203.5 lb	Reasonably Well
04 Apr 18	203.7 lb	Reasonably Well
03 Apr 18	204.8 lb	Reasonably Well
31 Mar 18	202.6 lb	Reasonably Well
29 Mar 18	204.6 lb	Reasonably Well
28 Mar 18	204.1 lb	Reasonably Well
27 Mar 18	204.4 lb	Reasonably Well
26 Mar 18	204.8 lb	Reasonably Well
25 Mar 18	204.4 lb	Reasonably Well
24 Mar 18	205.3 lb	Reasonably Well
22 Mar 18	207.7 lb	Reasonably Well
21 Mar 18	207.5 lb	Reasonably Well
20 Mar 18	205.3 lb	Reasonably Well
19 Mar 18	205.3 lb	Reasonably Well
16 Mar 18	206.8 lb	Reasonably Well
15 Mar 18	205.9 lb	Reasonably Well
14 Mar 18	205.9 lb	Reasonably Well
13 Mar 18	207.9 lb	Reasonably Well
12 Mar 18	207.0 lb	Reasonably Well
11 Mar 18	207.5 lb	Reasonably Well
10 Mar 18	206.4 lb	Reasonably Well
09 Mar 18	207.0 lb	Reasonably Well
08 Mar 18	209.9 lb	Reasonably Well
07 Mar 18	209.7 lb	Reasonably Well
06 Mar 18	212.5 lb	Reasonably Well
05 Mar 18	211.2 lb	Reasonably Well
03 Mar 18	211.2 lb	Reasonably Well
02 Mar 18	212.5 lb	Reasonably Well
01 Mar 18	211.2 lb	Reasonably Well
28 Feb 18	210.3 lb	Reasonably Well
25 Feb 18	209.9 lb	Reasonably Well
24 Feb 18	211.0 lb	Reasonably Well
22 Feb 18	212.7 lb	Reasonably Well
15 Feb 18	213.8 lb	Reasonably Well
14 Feb 18	213.0 lb	Reasonably Well
07 Feb 18	212.3 lb	Reasonably Well
06 Feb 18	211.6 lb	Reasonably Well
05 Feb 18	212.7 lb	Reasonably Well
04 Feb 18	213.0 lb	Reasonably Well
02 Feb 18	213.8 lb	Reasonably Well
17 Jan 18	212.7 lb	Reasonably Well
16 Jan 18	214.3 lb	Reasonably Well
15 Jan 18	216.7 lb	Reasonably Well
28 Dec 17	208.1 lb	Reasonably Well
27 Dec 17	206.4 lb	Reasonably Well
26 Dec 17	207.0 lb	Reasonably Well
25 Dec 17	208.3 lb	Reasonably Well
24 Dec 17	208.8 lb	Reasonably Well
23 Dec 17	207.7 lb	Reasonably Well
22 Dec 17	208.1 lb	Reasonably Well
21 Dec 17	211.4 lb	Reasonably Well
20 Dec 17	211.4 lb	Reasonably Well
18 Dec 17	213.8 lb	Reasonably Well
11 Dec 17	212.7 lb	Reasonably Well
02 Dec 17	209.4 lb	Reasonably Well
01 Dec 17	211.2 lb	Reasonably Well
29 Nov 17	212.5 lb	Reasonably Well
27 Nov 17	213.6 lb	Reasonably Well
25 Nov 17	214.5 lb	Reasonably Well
21 Nov 17	214.5 lb	Reasonably Well
20 Nov 17	216.1 lb	Reasonably Well
18 Nov 17	213.0 lb	Reasonably Well
17 Nov 17	214.5 lb	Reasonably Well
16 Nov 17	214.7 lb	Reasonably Well
15 Nov 17	214.1 lb	Reasonably Well
14 Nov 17	213.6 lb	Reasonably Well
11 Nov 17	210.5 lb	Reasonably Well
10 Nov 17	215.0 lb	Reasonably Well
09 Nov 17	216.7 lb	Reasonably Well
01 Nov 17	209.7 lb	Reasonably Well
31 Oct 17	211.4 lb	Reasonably Well
30 Oct 17	211.4 lb	Reasonably Well
29 Oct 17	213.8 lb	Reasonably Well
19 Oct 17	215.0 lb	Reasonably Well
22 Sep 17	206.8 lb	Reasonably Well
07 Sep 17	207.0 lb	Reasonably Well
06 Sep 17	208.1 lb	Reasonably Well
01 Sep 17	207.0 lb	Reasonably Well
23 Aug 17	207.2 lb	Reasonably Well
16 Aug 17	204.4 lb	Reasonably Well
14 Aug 17	206.1 lb	Reasonably Well
07 Aug 17	203.3 lb	Reasonably Well
05 Aug 17	204.6 lb	Reasonably Well
04 Aug 17	206.6 lb	Reasonably Well
02 Aug 17	206.4 lb	Reasonably Well
01 Aug 17	206.6 lb	Reasonably Well
30 Jul 17	207.2 lb	Reasonably Well
16 Jul 17	203.5 lb	Reasonably Well
15 Jul 17	202.4 lb	Reasonably Well
14 Jul 17	202.4 lb	Reasonably Well
13 Jul 17	203.3 lb	Reasonably Well
12 Jul 17	203.7 lb	Reasonably Well
11 Jul 17	205.3 lb	Reasonably Well
10 Jul 17	206.6 lb	Reasonably Well
06 Jul 17	206.4 lb	Reasonably Well
03 Jul 17	205.9 lb	Reasonably Well
01 Jul 17	204.1 lb	Reasonably Well
21 Jun 17	244.1 lb	Reasonably Well