Robsb's Journal, 11 October 2014

166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.87g | Prot: 57.24g | Carb: 197.63g.   Breakfast: Red Raspberries, Shredded Wheat, Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk. Lunch: Bananas, Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Arugula & Parmigiano Reggiano Ravioli, Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Coffee Bean Blast Ice Cream, Hot Italian Sausage. Snacks/Other: Pumpkin Biscotti. more...

2228 kcal

Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 2 hours. more...