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kuwa2004
Journal
10 Oct 14
kuwa2004's Journal, 10 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 October 2014
126.8 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1819 kcal
Fat: 33.70g | Prot: 46.62g | Carb: 156.90g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド.
Dinner:
卵焼き, チャーハン, 生ビール.
more...
1881 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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