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:D I'm back on track!! Yay!! Not quite sure how this last day flew off so quickly but I'm sure the last two weeks of no results and hard work is finally paying off!
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144.0 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1447 kcal
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Fat: 61.30g | Prot: 109.71g | Carb: 119.39g.
Breakfast: IsoWhey Strawberries & Cream Shake. Lunch: Wattle Valley Wholegrain Soft Wraps, Chicken Stir Fry. Dinner: Broccoli, Carrots, Green String Beans, Potato Chips, Baked or Grilled Fish, De Costi Garlic Prawns. Snacks/Other: Jalna Greek Style Natural Yoghurt, Bananas, Pink Lady Apples. more...
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1865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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