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HermanGlotz1959
Journal
09 Oct 14
HermanGlotz1959's Journal, 09 October 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 09 October 2014
330.0 lb
Lost so far:
32.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1564 kcal
Fat: 46.00g | Prot: 34.00g | Carb: 209.00g.
Breakfast:
Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Arnold Country White Bread, Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter.
Snacks/Other:
Sunshine Cheez-It Reduced Fat Crackers, Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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