Weigh In record (no journal entry) for 24 January 2022
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199.6 lb
Lost so far: 37.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1281 kcal
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Fat: 47.31g | Prot: 82.07g | Carb: 139.96g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Sabra Caponata, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Lite Mayo, Lunch Mate Premium Black Forest Turkey Breast, Simply Nature Seedtastic Bread. Dinner: Great Value Beef Gravy, Pickwell Farms Broccoli Medley, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Queen Victoria Brussels Sprouts, Pearled Barley (Cooked) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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steady weight
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