Nolasmilee's Journal, 11 April 2011

126.4 lb Lost so far: 32.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 24.76g | Prot: 74.21g | Carb: 83.71g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Fat Free Turkey Breast, Egg Beaters - Original, 1% Low Fat Cottage Cheese, Salsa, Fat Free American Cheese Singles. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...

1595 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...