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AlisaE
Journal
09 Oct 14
AlisaE's Journal, 09 October 2014
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Weigh In record (no journal entry) for 09 October 2014
166.8 lb
Lost so far:
20.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
870 kcal
Fat: 28.99g | Prot: 35.95g | Carb: 106.93g.
Breakfast:
Casey's Sausage Breakfast Pizza, Coffee, Cream Substitute (Powdered) , Nature's Bakery Whole Wheat Raspberry Fig Bar.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
more...
2095 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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