Weigh In record (no journal entry) for 09 October 2014
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1495 kcal
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Fat: 33.07g | Prot: 55.38g | Carb: 253.25g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Wattle Valley Wholegrain Soft Wraps, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: White Rice, Chicken Breast Meat (Fried, Cooked), Bananas, Birds Eye Stir Fry Vegetables. Snacks/Other: Pink Lady Apples, Bananas, Spice Cake with Icing, Banana Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muffin Break Macaroons, Lindt Coconut Intense. more...
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2339 kcal
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Activities & Exercise:
Football - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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